e Basic dot drill

t 5 ball slams, 15 jumping jacks x 2, elbow to instep hold x :30 ea, alternating lat stretch (floor), bar hang x :10, lunge & reach x 25, push-up handwalk x 3, dip/squeeze/press x 2


e prowler push, jump rope

t clean and push press

e 3x-5x
1:00 hillbilly prowler push
1:00 jump rope

1:00 rest


wall facing/handstand hold

Using a team race format, kids broad jump to cone and farmer carry down and back, running to return to the next partner in line.


Megan Kestel

Written by: Megan Kestel

Leave A Reply:

No comments yet.