warmup

e Basic dot drill

t 5 ball slams, 15 jumping jacks x 2, elbow to instep hold x :30 ea, alternating lat stretch (floor), bar hang x :10, lunge & reach x 25, push-up handwalk x 3, dip/squeeze/press x 2

skill

e prowler push, jump rope

t clean and push press

work:
e 3x-5x
1:00 hillbilly prowler push
1:00 jump rope

1:00 rest

challenge

wall facing/handstand hold

game:
Using a team race format, kids broad jump to cone and farmer carry down and back, running to return to the next partner in line.

 

Megan Kestel

Written by: Megan Kestel

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