Elementary
Warm-Up
Squat Basketball Block

Skill
Hillbilly Sled Push/Jump Rope

Work
8:00 AMRAP
1 Hillbilly Sled Push
3 Burpee
1 Hillbilly
3 Sit-Up

Game
Chuck and Shag Cone Blaster

Teens
Skill
Power Snatch/Jump Rope

Work
1:00
2 Power Snatch
then… AMRAP Single Unders/Double Unders
1:00 Rest
6 Rounds for Max Reps

 

Megan Kestel

Written by: Megan Kestel

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