Warm-up

Dodge ball

Junk Yard Dogs

 

Skill

E: Front Squat circle

T: Back Squat –

Perform a set (2-3) of pulls in between each set

 

 

Work

E: 7:00 AMRAP

3 Box Jump

6 Sit Up

9 Jump Rope

 

T: 10 min

5 rounds for time of:

5 clean

2 wall walk

1 rope climb

 

Game

Jail Ball

 

Megan Kestel

Written by: Megan Kestel

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