Elementary
Warm – Plank Potato

Skill – Box Jumps for height, Air Squats

Work – 8:00 AMRAP
3 Burpee Plate Raises
6 Box Jumps

Game
Dodge Ball Switch

Teens
Skill – KB Swing, Box Jump for height

Work
12:00 AMRAP
5 KB Swing
10 Burpee Box Jump

Megan Kestel

Written by: Megan Kestel

Leave A Reply:

No comments yet.