Test week!

 

Pick the worst of the three options and improve!!

 

ENDURANCE TEST/RETEST:

5000m Row, 5k Run or 5 Mile Bike

* Run the Hydro Mile 3x for the 5k and make sure you don’t take it out too fast for the Row/Bike

 

POST YOUR TOTAL TIME AND 500M/MILE AVERAGE TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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