Aerobic training can be sliced a thousand different ways, but no matter how you organize it your intervals they have to be consistent and repeatable otherwise you’re no longer training the aerobic system consistently…

 

Keep that in mind for these…

 

ENDURANCE:

800m Run or 1000m Row

(Run @ your 1600m PR pace or Row @ your 2k PR pace for all intervals)

REST THE TIME IT TAKES YOU TO COMPLETE THE RUN OR ROW (3:30-5 minutes)

Repeat for 5 total rounds as long as you’re keeping pacing correct…

 

If you fall off significantly on an interval take an extra 1-2 minutes of rest and if you fall off on two consecutive intervals then call it a day…

Justin VanBeek

Written by: Justin VanBeek

You may also like these workouts
SUNDAY WORKOUT (FIT)FRIDAY WORKOUT

Leave A Reply:

No comments yet.