Barbells!

 

GLUTES/STABILITY:

Single Leg RDLs x 10ea side

* Slightly heavier than last week but still looking to do all 10 reps without a “balance check”

10 Banded Bottom to Bottom Squats

* Band around the knees and perform the bottom half of the squat

(2 total sets)

 

POWER/SKILL:

Every 1:30-2:00 on the clock for 8 rounds perform the following:

1-2 SQUAT Clean and Jerk (Push or Split)

* 60, 70, 80, 85, 90, 90+, 90+, 90+

* Go off of your best overhead 1RM, NOT your clean… Try to end on a make!

 

WORKOUT:

5 Hang Power Snatches (65/95#)

10 Barbell Thrusters (65/95#)

:20 Rest

* 10 minute AMRAP

* Based on when you will perform the Open workout follow below guidelines:

Thursday – “Casual” 5 rounds

Friday – 5-7 rounds based on feel

Sunday – No restrictions

 

POST YOUR RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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