Hump day!

 

HIPS:

Split Squats x 5ea (Try to go heavier than last week on the 2nd set)

Psoas Raises off Bench x 10ea

* 2 sets

 

POWER/SKILL TEST:

1 Power Snatch + 1 SQUAT Snatch

* Best load with near perfect technique in just 15 minutes

* 60, 75, 85, 90, 90+, 90+, 90+ (Optional)

 

WORKOUT:

15/21 Chest 2 Bar Pull Ups (Scale reps or down to chin above or jumping CTB)

5 Cleans @ 80-85% (163/245# cap)

12/18 CTB Pull Ups

4 Cleans @ 80-85%

9/15 CTB Pull Ups

3 Cleans @80-85%

6/12 CTB Pull Ups

2 Cleans @ 80-85%

3/9 CTB Pull Ups

1 Clean

(8:00 cap)

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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