Alternative movement day!

 

HIP/GLUTE WORK:

Single leg Banded hip raises × 10ea

Med Ball/Sandbag loaded Lateral Lunges x5ea

* 2 sets

 

POWER:

Backward Med Ball Granny Toss for Distance x 5 attempts

* 14/20# Med Ball

* 10-15 minutes

 

WORKOUT:

75m Sled Drag for Weight AND Time

* 1 minute cap to go down and back with the largest load on the sled possible

* Perform a set every 4-5:00 for 3-4 total sets

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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