Heavy skill and go fast and unbroken!
Every minute on the minute working up slowly perform 1 SQUAT Snatch after warming up to 65% 1RM…
* 15 total minutes working up just 5# per round
* Only squat as low as you can maintain shoulder control… Safety!
* Try to push the pace on this one and try to complete all movements unbroken or in big chunks at a time
75/60 Calories on the Rower (4:00 cap)
50 Wall Ball Shots (14/20#)
25 Toes 2 Bar
Scale reps before movements…
60/40/20, 50/35/20, etc
If you scale weights/movements try to bump the reps back up some…