Testing week continues!

 

POWER TEST:

Your pick… Snatch, Clean or Clean and Jerk, but all lifts must be from the HANG position…

* 60, 75, 85, 90, 95 & 101-103%

* 15 minutes only!

 

WORKOUT:

“Isabel”

30 Snatches for time (95/135#)(70% 1RM to scale)

(6:00 cap)

REST DOUBLE THE TIME IT TAKES TO COMPLETE THEN PROCEED TO…

(Ex. If you finish in 4:00, REST 8:00)

“Grace”

30 Clean and Jerks for time (95/135#)(60% 1RM)

(6:00 cap… Note the difference in percentages and modify your weight some for Grace, but no upscaling)

 

POST ALL RESULTS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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