Heavy then fast!

 

POWER WORK:

1 DL + 2 Hang Cleans (Unbroken) + 1 Shoulder 2 OH (Push Press, Push Jerk or Split)

* Pick one overhead lift and stick with it

(50, 65, 75, 80, 85, 90, 90+)

 

WORKOUT:

50 Med Ball Slams (25-30/30-40#)

35 T2B

20 Cals on the Bike

(8:00 cap)

* Scale movements before reps on this one or rep scale to 45/30/15-20 or 40/25/15-20

Justin VanBeek

Written by: Justin VanBeek

You may also like these workouts
SUNDAY WORKOUTSSUNDAY WORKOUTS

Leave A Reply:

No comments yet.