“Scary” workout today!

 

POWER/SKILL:

Percentage work for lifting…

Work up to 80% of their Push Press or so for the first round…

Every 2 minutes for 5 total rounds perform…
1 Hang Squat Clean Thruster
+
1 Floor Squat Clean Thruster

 

WORKOUT:
6:00 AMRAP of
Calories on the Rower
Burpee Box Jumps (20/24″)
3-6-9-12-15-18….

 

POST WOD:
1:00 Hollow Hold
:30 Star Bridge (Left)
:30 Star Bridge (Right)
20 Med Ball Rotations
REST 2:00
2-3 sets

Justin VanBeek

Written by: Justin VanBeek

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