Test week, day two!
Snatch, Clean or Clean and Jerk 1RM
* Your pick on lift and position to start and catch for this one… Work up as high as perfect technique allows for the day!
* 15-20 minutes
2000m Row or 3.0 Mile Bike for time
Don’t take off too hot, too early on this one!
2:00 Hip Stretch and Chest Stretch each side
40 DB Bent Over Flys (5-15’s/10-20’s)
* Break up as needed