Test week, day two!



Snatch, Clean or Clean and Jerk 1RM

* Your pick on lift and position to start and catch for this one… Work up as high as perfect technique allows for the day!

* 15-20 minutes



2000m Row or 3.0 Mile Bike for time

(10:00 cap)


Don’t take off too hot, too early on this one!



2:00 Hip Stretch and Chest Stretch each side

40 DB Bent Over Flys (5-15’s/10-20’s)

* Break up as needed

Justin VanBeek

Written by: Justin VanBeek

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