Fun with the old school crossfit rep scheme but for lifting 😉

Back Squat
15-12-9-6-3
(50, 60-65, 70-75, 80-85, 85-90%)
* 20 minutes to complete the 5 sets

Workout…

“Burn”
40/50 Cals on the Rower (3:00 cap)
25/35 Hand Release Push Ups
15/20 STRICT Handstand Push Ups
(7:00 cap)

Can anyone finish??

Box scale for Push Ups and plate/Abmat and box to scale for HSPUs

Chest and shoulder smashing and 50 plate Reverse flys as a shoulder reset afterwards too!

Justin VanBeek

Written by: Justin VanBeek

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