Variety week continues 😉

 

BARBELL COMPLEX:

Split Bear Complex

– Split Clean from Floor (Left Leg Forward)

– Front Rack Reverse Lunge (Left Leg Stepping Backward)

– Split Jerk (Left Leg Forward)

– Reverse Lunge w/ Bar on Back (Left Leg Stepping Backward)

– Split Jerk (Left Leg Forward)

REPEAT ALL 5 REPS AGAIN, BUT WITH THE RIGHT LEG TO COMPLETE THE SET

 

Work up to a heavy weight for the entire 10 rep complex in 15-20 minutes…

 

WORKOUT:

:10 Chest 2 Bar Pull Up HOLD

(Scale to chin, must be overhand)

:15 Ring/Bar Dip HOLD (Palms forward)

(Scale to holding bottom of a Push Up)

20 STRICT AbMat Sit Ups (No Arm Swing)

* Perform as many QUALITY rounds plus extra seconds/reps as possible in 10 minutes…

* Scale to :05/:10/15 for secs/reps, if needed…

 

POST ALL RESULTS TO COMMENTS

Justin VanBeek

Written by: Justin VanBeek

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