Snatch… Day 2!

 

QUICK SKILL: 5-6 minutes

Tall Snatch

(Stand tall then proceed to “shrug” yourself under the barbell into a full OH squat)

* Empty bar, 40% then 50% 1RM

 

POWER/SKILL:

Every 75 seconds for 8 total rounds (10:00 total) perform the following with 80-85% 1RM Snatch:

1 Hang SQUAT Snatch + 1 Floor SQUAT Snatch

* Work up with 2-3 quick warms ups of 50%, 65% & 75% 1RM…

 

WORKOUT:

12 Calories on the Rower/Bike

9 Toes 2 Bar

6 STRICT Ring Dips (Scale to Bar/Box)

*As many REPS as possible in 7 minutes*

(Set this workout up so you get AT LEAST 3 rounds and try to get started on Rd 4)

 

Scale reps to 9/6/3, if needed so you can get to RD 4…

 

Muscle Up into your ring dips if you are able!

 

POST ALL RESULTS TO ZENPLANNER

 

Justin VanBeek

Written by: Justin VanBeek

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