Snatch… Day 2!
QUICK SKILL: 5-6 minutes
(Stand tall then proceed to “shrug” yourself under the barbell into a full OH squat)
* Empty bar, 40% then 50% 1RM
Every 75 seconds for 8 total rounds (10:00 total) perform the following with 80-85% 1RM Snatch:
1 Hang SQUAT Snatch + 1 Floor SQUAT Snatch
* Work up with 2-3 quick warms ups of 50%, 65% & 75% 1RM…
12 Calories on the Rower/Bike
9 Toes 2 Bar
6 STRICT Ring Dips (Scale to Bar/Box)
*As many REPS as possible in 7 minutes*
(Set this workout up so you get AT LEAST 3 rounds and try to get started on Rd 4)
Scale reps to 9/6/3, if needed so you can get to RD 4…
Muscle Up into your ring dips if you are able!
POST ALL RESULTS TO ZENPLANNER