Sumo deads!

 

Remember our primary focus behind this movement is to transfer the knee positions and hip positions to squatting so keep knees locking in place and hips down a little lower than normal…

 

STRENGTH:

Sumo Deadlift*

* Use your regular Deadlift 1RM for number calculation

10 reps @ 40% 1RM

8 reps @ 50% 1RM

6 reps @ 60% 1RM

4 reps @ 65-70% 1RM

2 reps @ 70-75% 1RM

* Perform a set every 3:00, but you CAN NOT perform touch and go reps AND you CAN NOT drop from the top…

* You must control the bar back down to the starting position, but you can regrip/reset anytime you need to

 

WORKOUT:

25 Box Jumps (20″/24″)

12 DB/KB Conventional Deadlifts (50-55’s/60-70’s)

21 Butterfly AbMat Sit Ups

* 10 minute AMRAP *

 

The goal is around 3 rounds for the workout so keep that in mind when organizing your workout…

 

POST ALL RESULTS TO ZENPLANNER

 

 

Justin VanBeek

Written by: Justin VanBeek

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