Week 2 of Cleans & Deads!
Every minute on the minute for 10 minutes perform the following:
1 Hang Power Clean @ 85% 1RM
1 Floor Power Clean @ 85% 1RM
Then at the 10:00 mark proceed to…
1 set of 20 reps on Deadlift with 85% 1RM Clean (2:00 cap)
* Move quickly, but SAFELY!
Barbells for Boobs is this weekend… A little practice!
10 Clean & Jerks (93#/135#)(65% 1RM Jerk)
:30 Accumulated L-Sit Hold Hanging off a Pull Up Bar
* 8 minute AMRAP *
Figure out what a good pace will be for Saturday and what kind of sets you want to aim for…
POST ALL RESULTS TO ZENPLANNER