Snatch and Tabata!

 

SKILL/POWER:

Every 2:00 on the clock for 12:00 minutes (6 total work sets):

Odd Rounds – 1 HANG Power Snatch + 2 OH Squats

Even Rounds – 1 FLOOR Power Snatch + 2 OH Squats

* Use 90% 1RM Snatch for all work sets

 

Warm ups: 10 minutes

60% for 1 Power Snatch + 2 OH Sq (2 sets)

70% for 1 Power Snatch + 2 OH Sq (2 sets)

80% for 1 Power Snatch + 1 OH Sq (2 sets)

85% for 1 Power Snatch + 1 OH Sq (2 sets)

 

WORKOUT:

Tabata Row/Bike for MAX Calories in 8 rounds (:20 work followed by :10 rest)

REST 4:00

Tabata Sumo Deadlift High Pulls for MAX Reps in 8 rounds (:20 work/:10 rest)(53#/75#)

* Be very deliberate on your back position for the high pulls as this can be a delicate position when you’re going fast

 

POST YOUR TOTAL REPS FOR BOTH TABATA SECTIONS TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

You may also like these workouts
WEDNESDAY WORKOUTSUNDAY WORKOUTS

Leave A Reply:

No comments yet.