An old games final!

 

STABILITY:

1:00 Hollow Hold (2:00 to complete… Doesn’t need to be unbroken)

Right into…

1:00 Superman Hold (2:00 to complete… Again, doesn’t need to be unbroken)

 

SKILL/POWER:

Hang Power Snatch Clusters

(Perform a rep every :10 from the following positions each rep)

1st Rep – High Hang (No lean)

2nd Rep – Mid-Thigh

3rd Rep – Above Knee

4th Rep – Below Knee

REST 1:20-2:20 BETWEEN SETS

 

Weights for each set… 60,65,70,75,75-80% 1RM

 

WORKOUT:

30 SQUAT Clean & Jerks (103#/155#)

(10:00 cutoff)

 

Use around 65-70% 1RM Jerk for this one…

 

POST YOUR TOTAL TIME TO ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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