Tuesday 1.19.21
1/19/2021 Elementary: Warm up: Farmers vs. Lumberjacks Skill: Air squats/KB Deadlifts Workout: AMRAP (Time will be decided based on class size/time) 20 jump ropes 10 air squats 5 KB deadlifts Game: Pizza Box Game Teens: Skill: Overhead Squat w/ 3 sec. pause at bottom Workout: