Tuesday 2.9.21
Warm-up: Farmers vs. Lumberjacks Skill: Elementary: Skin the cats/Rings-hang and swing (work on grip) Teen: Thruster Workout: Elementary: 7:00-9:00 AMRAP 5 Burpees Cone to cone sprint 5 Squats Cone to cone sprint 5 Ring Rows Cone to cone sprint Teen: Open Workout 15.5 27-21-15-9 reps for time