Tuesday 10.27.20
Elementary Warm Squat Potato Skill DB Snatch Jump Rope Work 7:00 AMRAP of 4 Alt DB Snatch 10 Jumprope Game Chuck and Shag Cone Blaster or dodge ball switch (own ball) Teens Warm Hydro Shuffle (rig to rig…jog, shuffle, backward run, carioca), lunge&reach stretch x :30 each, floor shoulder