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We are back for our 4th consecutive year!

Rhonda’s Team is in honor and memory of Rhonda VanBeek who bravely fought colon cancer for 4 long years before succumbing to the disease 3 years ago at the age of 56…

We come together to remember her and all of those who are still fighting colon cancer and to help raise funds for the Great Plains Colon Cancer Task Force to help spread awareness and help prevent this most preventable of all cancers…

This will again be a team event with teams of 2 completing 224 Plate Jump Burpees (25#/45# plate) for time with a 20:00 cutoff.  Burpees are a very accessible movement so please join us to raise funds for a good cause.

We hope you can join us and help us beat our $5500 tally from last year!

Keep up to date on all information about the event on the Facebook event page:

Written by: John Dunn

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