Triple Crown of Fitness -TC3

Crossfit Hydro is excited to host the 3rd Annual Triple Crown of Fitness September 16th. REGISTER HERE: Our 3rd version of the Triple Crown is coming later on this Summer! Three workouts of functional movements done at high intensity across broad time and modal domains… May the fittest man

4th Annual Rhonda’s Team Fundraiser

Register here: We are back for our 4th consecutive year! Rhonda’s Team is in honor and memory of Rhonda VanBeek who bravely fought colon cancer for 4 long years before succumbing to the disease 3 years ago at the age of 56… We come together to remember her and all

Free Week Oct 24 to Oct 31

Do you live, work or go to school in midtown, Dundee, Aksarben, central Omaha? Looking to change up your workout routine or find a way to get started?  Maybe you run or bike in the warm months and need a way to train in the colder months?  Crossfit Hydro offers an opportunity

Olympic Weightlifting Meet

Make sure to join us on Saturday August 15th at 9 a.m. for our 3rd Annual Hydro Open Olympic Weightlifting Meet You will have three attempts to establish your best 1RM Snatch followed by three more attempts at a 1RM Clean & Jerk. Cost will be $5 to lift and

Rhonda’s Team Colon Cancer Fundraiser

We are coming together again to help support those fighting cancer and remember those that we have lost this last year… We will have 3 divisions this year: – Elite – 100 Burpee Box Jumps (20″/24″)(15 minute cutoff) – Rx’d – 200 Burpee Plate Jumps (25#/45#)(20 minute cutoff) – Team