CrossFit Kids is a strength-and-conditioning program that is specially designed for kids and teenagers and their specific developmental needs and helps them to develop a lifelong love of fitness. These 45 minutes workouts focus on functional movements that are fundamental to all things that kids need to do when they play—- pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids trainers. Above all else, we teach your kids that living a healthy lifestyle is not only fun, but also rewarding.