Team!  If you’re new to our gym try us out for free at 10am!   TEAM: 50 Burpees 100 Calories on the Rower/Bike/Ski 50 Burpee Box Jumps (20/24″)(16/20″) 100 Calories on the Bike/Ski/Rower 50 Burpee Pull Ups (Jumping CTB) 100 Calories on the Bike/Rower/Ski (25 minutes to try to finish


New shoulder and core stability combo!   STABILITY: Med Ball Lateral Hand Walks (2:00 AMRAP) * Stay tight and straight!   SKILL/POWER: 3 Position PAUSE Power Cleans (High Hang, Above Knee, Below Knee) * 1 set every 2:30 for 6 rounds between 60-85% 1RM * Pause for 3 secs at


Gymnastics strength is back on track!   GYMNASTICS: Every 1:30 for 10 rounds (15:00): – Odd Rounds * 2-3 Weighted Pull/Chin Ups @ 75-80% of your best weight from 4 weeks ago (Keep working your progressions if you’re not weighted yet… Bodyweight, deep partials & slow negatives, seated pull ups)