Longer skill work and a little change of pace workout… SKILLS: ** Try to go for a first today or do a test out set on skills you already have if you have a good strength base established Kipping Pull Ups or Muscle Ups + HSPUs or Dips (Play
Skills and some volume work… SKILLS: HSPUs & Kipping Practice (Wall or Mat) + Pull Ups/Muscle Ups & Kipping Practice * Only work Kipping if you’re strong enough to do a near full depth (25+Mat or deeper) HSPU and/or 2-3 strict pull ups * Keep the volume low and
All we need is your name and email and we’ll give you the details on free class.
