Kipping stability work and a bunch more! CORE STABILITY & STRENGTH: :20 ACTIVE Hang Hollow Hold :20 ACTIVE Hang Superman Hold REST 1:00 (2 Sets) STRENGTH: Every 3:00 for 4 total sets perform: 5 Single Arm DB Bench Presses (Each Arm)(Elbow next to your side) 10 Ring Rows
Busy Monday! POWER/STRENGTH: 1 Hang or Floor SQUAT Clean + 3 Front Squats * 15 minutes only and try to be efficient with your sets so you have just enough warm up for a few heavy attempts * Go off your best Clean 1RM – 60% – 75% –
Snatch and some muscle endurance work so make sure you pick a WOD set up where you can continue to consistently move with minimal rest periods… SKILL/POWER: 2 Rep Mid-Thigh Hang SQUAT Snatch (Plus a 50% 1RM Strict CTB Pull Up set between each Snatch set) * 20 minutes
All we need is your name and email and we’ll give you the details on free class.
