Changing it up!   WORKOUT: 400m Double KB or DB Farmer’s Carry (53/70’s) * Every time you set them down to rest you must pay a penalty of running back to the garage door then back out to the current position of your weights 200m Sled Drag (4 plates/6 plates)(All


Sleds are back already!   STRENGTH/POWER: Coaches choice! * For each individual class the coach will have the pick on the pressing movement we will be doing so each class will be different * We will perform a 1-3 rep max with either a Bench, Strict Press, Push Press, Thruster