Gymnastics strength retest!   GYMNASTICS STRENGTH: Every minute on the minute for 10-12 total rounds perform the following for max weight/max depth: Odd minutes: 1-2 Strict Weighted Pull/Chin Ups (Subs: Test out a max rep bodyweight only set, test out a pull up hold for max seconds or a 5


Test week!   We will be testing the 4 main core movements for this 5 week workout cycle during this week…   Today will be Muscle Ups/Pull Ups…   SKILL/WARM UP: 10 minutes only Work some Muscle Up & Kipping Pull Up skills before we test them out…   TEST: