Another deadly combo, but team style! TEAM: In groups of 2, working 1 at a time perform the following: 10 Wall Walks (12″ from wall is Rx’d) 100m Row 9 Wall Walks 200m Row 8 Wall Walks 300m Row 7 Wall Walks 400m Row 6 Wall Walks 500m Row
Recycling our gymnastics work with the new retest numbers from last week… GYMNASTICS STRENGTH: 10-15 minutes *If you retested and got more than 5-6+ CTB for Ladies and 8+ CTB for Guys start doing Strict Muscle Up progressions (False grip Ring Pull Ups & Band Muscle Up transitions on
Synchro! TEAM: In groups of 2 perform the following: 800m Synchro Run (New route) :40 Synchro L-Sit Pull Up Hold * Scale to pull up hold or ring hold 10 Synchro Wall Walks (12″ from wall) * Perform as many rounds and extra work as possible in 30 minutes
Another team day! FREE trial at 10am! WORKOUT: In groups of 2 perform the following for rounds and reps in 20 minutes: 100 Double Unders/200 Singles (Alternate each round if able) 10 Wall Walks (Start chest 2 ground & get 1′ away before walking back to start point)
All we need is your name and email and we’ll give you the details on free class.
