Let’s mix it up with some items we haven’t done for a while…
POWER/SKILL:
Hang Split Snatch (Non-dominate leg)
+
Floor Split Snatch (Dominate leg)
* Work up to a moderate to heavy load with perfect split and overhead positions… Stop a little short of a full max out on this one…
* 15-20 minutes
WORKOUT:
400m Sandbag/Med Ball Carry (45-60# total… Can combo 2 to get Rx’d weight
300m Double KB/DB Farmer’s Carry (53-55’s/60-70’s)
* 100m & back to door for 3 trips
200 Double Unders
* Get as many as you can with time remaining if you can’t make it to 200
(12 minute cutoff)
If we run out of objects to carry we will start a second heat about 3-4:00 into the workout…
POST ALL RESULTS TO ZENPLANNER
