Elementary
Warm
Plank Ball

Skill
DB Snatch/MB Squat

Work
DB Snatch/MB Front Squat

Game
Pizza Boxes

Teens
Skill
DB Snatch/MB Reverse Lunge

Work
10 Min AMRAP
6 Alt DB Snatch
10 MB Reverse Lunge

Megan Kestel

Written by: Megan Kestel

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