Deadlift!

 

STABILITY:

:15 Ring Row Hold with feet elevated

:45 Rest

3 sets back to back to back

 

STRENGTH:

5 Deadlifts with a complete drop and reset perfectly on EVERY REP…

* 50, 65, 75, 80-85, 85-90% 1RM

* 15-20 minutes (88+% 1RM for 5 reps = New rep max PR)

* Be smart and only push it if you’re feeling good and technique is spot on

 

WORKOUT:

5 Burpees

5 KB Swings (35/53#)

* 20 rounds *

(12:00 cutoff)

 

The goal for this workout is TO NOT completely devastate yourself with this one, but instead teach your body how to deal & reuse the lactate that starts to build as the rounds progress…

 

Each round should take :25-:35 at a “comfortable” pace for the first 15 rounds then you can push the last 5 rounds b/c you should still be feeling good at that point…

 

POST YOUR BEST WEIGHT AND TOTAL TIME TO ZENPLANNER

 

 

Justin VanBeek

Written by: Justin VanBeek

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