Elementary
Warm
Squat Buckets

Skill
DB Push Press

Work
5 push press
5 MB Squat
5 Jump Rope
5:00 AMRAP

Game
Dodge Ball Switch

Teens

Skill
2 Position Snatch
1 hang + 1 floor

Work
10 Toes to Bar
10 DB Snatch
10 Shoulder to Overhead
10 Front Squat
10 Back Squat
10 Pull-Ups
10 burpees over dumbbell

At the beginning, at the end, and in between each movement perform:
20 JumpRope
25:00 Cap

Megan Kestel

Written by: Megan Kestel

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