Elementary
Farmers and lumberjacks

Teens
Broad and General Warm-up

Teens Skill
BackSquat 5×5

Work
1 Min AMRAP
5 Squat
5 Burpee
:30 Rest
1:00 AMRAP
15 DB/KB Swings
5 DB Squats
:30 Rest
1:00 AMRAP
5 Sit-ups
5 Push-ups
:30 Rest
2/3 Rounds for Reps

Game
CrossFit Baseball

 

 

Megan Kestel

Written by: Megan Kestel

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