Elementary
Warm
Clean out the yard

Skill
Bar skills
DB Rows

Work
2 Bar Muscle Ups
4 DB Rows
6 Box overs

Game
Clean out the yard soccer style

Teens
Row warm-Up and general & bar warm-up

Strength
Squat Clean and Jerk x 1 and add weight as successful

Work
500 M row for time (2:45 cap)
Rest 2:15 (5:00 total time from row to rest)
3 rounds

Megan Kestel

Written by: Megan Kestel

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