Elementary
Warm
Ball Tag

Skill
Box Step-Ups

Work
2 Burpees
4 Box Step-Ups
6 Sit-ups
7:00 AMRAP

Game
Sharks vs Minnows

Teens
Strength
Front Squat 5×5

Work
Minute 1
1 burpee
Minute 2
1 Box Jump
Minute 3
2 Burpees
Minute 4
2 Box Jumps
etc…until you can’t complete the work for that specific exercise. Once you cannot perform that specific exercise, you will rest for that period while continuing to perform the other movement until you can no longer complete the work in the 1 minute time cap.

Megan Kestel

Written by: Megan Kestel

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