Elementary

Warm
Pizza Boxes

Skill
KB DL
MB Dip and Press

Work
3 KB DL
3 MB Dip and Press
3 Jumps and Lands

Game
Sharks and Minnows

Teens

Warm

Skill
BackSquat 5×5

Work
1 Min AMRAP
5 DB Squat
5 Burpee
:30 Rest
1:00 AMRAP
15 DB/KB Swings
5 Squats
:30 Rest
1:00 AMRAP
5 Sit-ups
5 Push-ups
:30 Rest
5 Rounds for Reps

Megan Kestel

Written by: Megan Kestel

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