Elementary
Warm
Clean out the Yard

Skill
Plank Row
MB Press

Work
2 MB Press
4 Laying knee tucks
6 Plank DB Rows
6:00 AMRAP

Game
Clean out the yard Soccer Style!

Teens
Work
50 Cal Row/Bike
40 Toes to Bar/Hanging Knee Raises
30 Wall Ball
20 DB Clean
10 Pull-Ups
20:00 AMRAP

 

Megan Kestel

Written by: Megan Kestel

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