Elementary
Warm
Sharks and Minnows Ball Tag

Skill
DB Cleans

Work
5 DB Cleans, then Obstacle Course
8:00 AMRAP

Game
CrossFit Kickball

Teens
Warm
Rowling

Work
12 Days of Christmas
1 Wall Walk
2 Rower over Burpees
3 KB Deadlift
4 Slam Ball Thruster
5 KB Swings
6 Sit-Ups
7 Calorie Row
8 DB Cleans
9 Squats
10 Slam Balls
11 Pull-Ups
12 Slam Ball over shoulder
25 Mins to get as far as you can

Megan Kestel

Written by: Megan Kestel

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