Week 2 of open gym endurance work…

 

Work some skills or practice a lift beforehand…

 

ENDURANCE WOD:

30 seconds of Easy Running, Biking or Rowing

30 seconds of REST (Walking)

30 seconds of Moderate Running, Biking or Rowing

30 seconds of REST (Walking)

30 seconds of Easy Running, Biking or Rowing

30 seconds of REST (Walking)

30 seconds of HARD Running, Biking or Rowing

30 seconds of REST (Walking)

* 6 total rounds (24:00 total) *

 

PACING:

Easy – 1600m Pace, 2k Row Pace, 16-18 mph on the Bike

Moderate – 800m Pace, 1k Row Pace, 23-25 mph on the Bike

HARD – All out on each one

 

Record your total distance covered for all HARD sections to ZENPLANNER

Justin VanBeek

Written by: Justin VanBeek

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